Magnesium: The Essential Mineral You’re Likely Missing
Magnesium: The Mighty Mineral You’re Probably Missing Despite being involved in over 300 enzymatic reactions in the human body, magnesium deficiency is one of the most common—and overlooked—nutriti...
Autophagy 101: How Your Body Cleans Itself for Better Health and Longevity
Autophagy 101: Your Body’s Built-In Clean-Up Crew What if your body had its own internal recycling program—one that could help clear out damaged cells, reduce inflammation, boost energy, and slow d...
Preventing Cognitive Decline: Strategies for Lifelong Brain Health
Preventing Cognitive Decline Starts Now Your brain is your most powerful organ. It shapes your identity, stores your memories, drives your decisions, and powers every function of your body. As we a...
Why Knowing Your Biological Age Matters More Than Your Birthday
Why You Should Know Your Biological Age Your birth certificate may say you're 45, but what if your body is biologically 38—or 55? At resTOR Longevity Clinic, we believe that biological age tells a ...
At resTOR Longevity Clinic, we’re passionate about science-backed strategies that enhance healthspan—the period of life spent in good health. Among these strategies, fasting has emerged as one of t...
Prioritize Your Heart Health for Longevity
Did you know that heart disease is the leading cause of death worldwide? In fact, it is responsible for more than 17 million deaths annually. Caring for your heart is not just a good idea; it is vi...