Still Chasing Health with Low-Calorie Diets & Endless Cardio?
If you’re constantly cutting calories, pushing through punishing workouts, and taking handfuls of supplements—yet still feel tired, inflamed, or stuck—it might be time to rethink everything.
At resTOR Longevity Clinic, Dr. Greg Burzynski and our team often see patients who are doing “everything right” according to traditional fitness wisdom—but their lab results and energy levels tell a different story.
The truth is, more isn’t always better when it comes to diet and exercise. In fact, chronic restriction and overtraining can backfire, leading to hormone imbalances, fatigue, and accelerated aging.
The Myth of “Eat Less, Move More”
It’s a phrase that’s been drilled into us for decades—but for many, this simple advice becomes a trap. Here’s what often happens when the body is pushed too hard with too few resources:
Metabolism Slows Down
Eating too little over time sends a stress signal to your body. To conserve energy, your metabolism adapts by burning fewer calories—making it harder to lose fat even when you’re doing more.
Muscle Loss, Not Fat Loss
Without enough calories or protein, your body breaks down muscle tissue for fuel. That’s bad news not just for strength, but for metabolism, glucose regulation, and long-term longevity.
Hormonal Chaos
Excessive cardio and calorie restriction disrupt critical hormones like thyroid, cortisol, insulin, and sex hormones (testosterone, estrogen, DHEA)—leading to low energy, brain fog, weight gain, and sleep issues.
Increased Inflammation
Too much stress on the body—especially without proper recovery—can increase inflammatory markers like CRP and homocysteine, putting you at greater risk for chronic disease.
Are You Overtraining and Undernourishing?
Common signs include:
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Fatigue that doesn’t go away with rest
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Weight plateaus or sudden gains despite “clean eating”
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Poor sleep or recovery
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Digestive issues and bloating
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Low mood or irritability
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Irregular cycles or low libido
These symptoms often indicate your body is under stress, not underperforming.
How resTOR Longevity Clinic Breaks the Cycle
At resTOR, we believe in science-driven health strategies, not trendy quick fixes. Dr. Burzynski and our team help you stop guessing and start healing with personalized care built around optimal function, not deprivation.
We Test, Not Assume
Comprehensive lab testing helps us identify underlying issues with hormones, mitochondrial function, gut health, and inflammation—so we can treat the root causes.
We Focus on Muscle, Not Just Movement
Building lean muscle through resistance training and proper nutrition is one of the best investments in metabolic health and longevity. We help you shift from overtraining to strategic strength-building.
We Personalize Your Nutrition
Forget cookie-cutter diets. Based on your labs, goals, and lifestyle, we develop a nutrition plan that fuels your body—without starving it or spiking stress hormones.
We Streamline Your Supplements
Instead of taking a dozen generic pills, we provide targeted support based on real data—from mitochondrial boosters like NAD+ to hormone-balancing compounds and gut-healing protocols.
It’s Time to Reset Your Strategy
You don’t need to run yourself into the ground to be healthy. You need a plan that honors your biology—not just your willpower.
At resTOR Longevity Clinic, we help you:
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Rebuild your metabolism
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Restore hormonal balance
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Regain energy and strength
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Reimagine your relationship with food, movement, and recovery
With the guidance of Dr. Greg Burzynski, your journey becomes about optimization—not obsession.
